Can I eat these warm?

Absolutely! While they are designed to be cool and refreshing, you can pop them in the microwave for 30-60 seconds. ♨️ This softens the oats further and makes it feel like 'instant' oatmeal, but way healthier. *Pro-Tip:* Add a splash of milk before heating so it doesn't dry out! 🥛

My oats are too thick/runny, what do I do?

Texture is personal! If it's too thick, simply stir in a splash of milk or water until it's perfect. If it's too runny, let it sit for another hour or stir in a teaspoon of chia seeds. *Pro-Tip:* I love mine thick like pudding, but my husband loves them looser—adjust until it makes *your* morning happy! ✨

Can I make this without protein powder?

Of course! You can replace the protein powder with an equal amount of oat flour or almond flour to keep the texture thick and creamy. 🥣 *Pro-Tip:* If you skip the powder, add a drop of vanilla extract or maple syrup to maintain that dessert-like flavor profile we love! 🍯

Do I really need chia seeds?

They aren't strictly necessary for flavor, but they are the secret to that thick, pudding-like consistency! 🍮 They act as a powerful binder. *Pro-Tip:* If you don't have them, try ground flaxseeds or just use slightly less liquid so your oats aren't runny. ✨

Can I make this dairy-free?

Easily! Just swap the yogurt for your favorite plant-based alternative like coconut or soy yogurt. 🥥 The texture works just as well. *Pro-Tip:* Coconut yogurt is naturally thicker, so it makes for an extra indulgent, creamy result! 🌱

I don't like bananas, what can I use?

No problem! You can swap mashed banana for apple sauce or pumpkin puree in equal amounts. 🍎 They provide the same moisture and binding without the banana flavor. *Pro-Tip:* Pumpkin puree adds a lovely earthiness—add a pinch of cinnamon for a cozy Fall vibe! 🍂

Can I use a different nut butter?

Yes, any nut or seed butter works beautifully here! 🥜 Almond, cashew, or even sunflower seed butter are great swaps. *Pro-Tip:* Tahini is a surprising but delicious option if you want something slightly more savory and sophisticated! ✨

Overnight

Banana & Peanut Butter Overnight Oats

Prep

10m

Set

2-12h

Cal

455cal

The King of breakfast combos! 👑🍌🥜 Peanut Butter and Banana is a classic for a reason. Creamy, salty, sweet, and packed with protein. It is the reliable best friend of breakfasts, never lets you down! 🤝 This jar is hearty, filling, and provides steady energy for hours. It is the kind of breakfast that makes you feel ready to tackle anything the day throws at you. Whether you are running a marathon or just running later for work, this power combo has your back. 💪

SOMMELIER NOTES

"Fat (peanut butter) coats the tongue, creating a lingering finish, while the sugar from the banana provides the initial flavor spike. A very balanced, round flavor profile. This balance is technically known as 'flavor layering', where the different release rates of flavor molecules create a taste experience that evolves from sweet to savory as you chew. The salt in the nut butter is the bridge that connects the two ends of the spectrum."

Sustained Energy

The trifecta of protein from oats, healthy fats from peanut butter, and carbohydrates from banana creates the perfect 'slow burn' fuel. This prevents blood sugar spikes and keeps your energy levels stable and consistent throughout the entire morning.

Meal Prep Pro

This is one of the hardiest recipes in the collection. It holds its texture and flavor incredibly well for up to 5 days, making it the ideal candidate for a full week's meal prep session on Sunday night.

The Vegan Upgrade

Use maple syrup instead of honey to keep this strictly plant based. Most peanut butters are naturally vegan, but upgrading to a natural one (just peanuts and salt) avoids unnecessary emulsifiers and added palm oils.

Protein0g

Carbs0g

Fats0g

Ingredients

PB banana base

Quick Oats

1/2cup

Protein Powder

20g

Plant Milk

1/4cup

Banana

1/4piece

Peanut Butter

1/2tbsp

Flax Seeds

1tsp

Chia Seeds

1tsp

Nutty yogurt layer

Plain Yogurt

2tbsp

Peanut Butter

1tsp

Choc shell

Dark Chocolate

10g

Toppings

Banana

2piece

Peanut Butter

1/2tsp

Frequently Asked Questions

These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓

Curated Recommendations

Banana Bread Overnight Oats

Blueberry Muffin Baked Oats

Banana Bread Baked Oats

Banana Caramel Overnight Oats

Cookie Dough Overnight Oats

Brownie Batter Overnight Oats

Overnight

10m Prep

•

2-12h Set

•

455 cal

Banana & Peanut Butter Overnight Oats

SOMMELIER NOTES

Sustained Energy

Meal Prep Pro

The Vegan Upgrade

Protein0g

Carbs0g

Fats0g