Can I eat these warm?

Absolutely! While they are designed to be cool and refreshing, you can pop them in the microwave for 30-60 seconds. ♨️ This softens the oats further and makes it feel like 'instant' oatmeal, but way healthier. *Pro-Tip:* Add a splash of milk before heating so it doesn't dry out! 🥛

My oats are too thick/runny, what do I do?

Texture is personal! If it's too thick, simply stir in a splash of milk or water until it's perfect. If it's too runny, let it sit for another hour or stir in a teaspoon of chia seeds. *Pro-Tip:* I love mine thick like pudding, but my husband loves them looser—adjust until it makes *your* morning happy! ✨

Can I make this without protein powder?

Of course! You can replace the protein powder with an equal amount of oat flour or almond flour to keep the texture thick and creamy. 🥣 *Pro-Tip:* If you skip the powder, add a drop of vanilla extract or maple syrup to maintain that dessert-like flavor profile we love! 🍯

Do I really need chia seeds?

They aren't strictly necessary for flavor, but they are the secret to that thick, pudding-like consistency! 🍮 They act as a powerful binder. *Pro-Tip:* If you don't have them, try ground flaxseeds or just use slightly less liquid so your oats aren't runny. ✨

Can I make this dairy-free?

Easily! Just swap the yogurt for your favorite plant-based alternative like coconut or soy yogurt. 🥥 The texture works just as well. *Pro-Tip:* Coconut yogurt is naturally thicker, so it makes for an extra indulgent, creamy result! 🌱

Overnight

Strawberry Matcha Overnight Oats

Prep

10m

Set

2-12h

Cal

384cal

Pretty in Pink and Green! 🍵🍓 Strawberry Matcha is a sophisticated, refreshing combo. The earthy, grassy notes of matcha are sweetened by the fruity strawberries. It is an aesthetic masterpiece that tastes amazing! 🌸 The colors are 100% natural, and the flavor is a zen balance of sweet and savory. It feels like a spa treatment for your tastebuds. It is the perfect breakfast for those days when you want to feel centered, calm, and connected to nature. 🧘‍♀️

SOMMELIER NOTES

"Matcha has high astringency (dryness) due to tannins. Strawberries are juicy and sweet. They balance each other perfectly: one provides the 'body,' the other provides the 'lift.' The L theanine in the matcha also works synergistically with the natural sugars in the fruit to provide a calm, sustained energy release without the jitters associated with coffee. It is a yin and yang pairing."

Zen Energy

Matcha is unique because it contains L Theanine, an amino acid that promotes relaxation without drowsiness. Combined with caffeine, it produces a state of 'calm alertness' that is perfect for focused work sessions.

Fresh is Best

Matcha oxidizes nicely but strawberries can weep liquid. Plan to eat this jar within 2 days to keep the colors distinct and vibrant. If it sits too long, the layers might bleed into a muddy color.

The Vegan Upgrade

Use coconut yogurt for the creamy layer. The subtle coconut flavor adds a tropical twist that bridges the gap between the grassy tea and the sweet berries, creating a more cohesive flavor profile.

Protein0g

Carbs0g

Fats0g

Ingredients

Matcha base

Quick Oats

1/2cup

Protein Powder

20g

Plant Milk

1/4cup

Ceremonial Grade Matcha Powder

2tsp

Flax Seeds

1tsp

Chia Seeds

1tsp

Maple Syrup

1tsp

Creamy layer

Plain Yogurt

1 1/2tbsp

Maple Syrup

1tsp

Strawberry chia jam

Strawberries

6piece

Chia Seeds

1tsp

Lemon Juice

1tsp

The crunch

Rice Pops

1/2tbsp

Matcha white choc shell

White Chocolate

2piece

Matcha Powder

1/2tsp

Frequently Asked Questions

These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓

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Viral

Chocolate Raspberry Cheesecake Overnight Oats

Overnight

10m Prep

•

2-12h Set

•

384 cal

Strawberry Matcha Overnight Oats

SOMMELIER NOTES

Zen Energy

Fresh is Best

Matcha oxidizes nicely but strawberries can weep liquid. Plan to eat this jar within 2 days to keep the colors distinct and vibrant. If it sits too long, the layers might bleed into a muddy color.

The Vegan Upgrade

Use coconut yogurt for the creamy layer. The subtle coconut flavor adds a tropical twist that bridges the gap between the grassy tea and the sweet berries, creating a more cohesive flavor profile.

Protein0g

Carbs0g

Fats0g